YOGA & RECOVERY

The real work of training lies in giving your body time and space to adapt to the stress of your workout, so that you are stronger for the next one.

Workouts are great—between the adrenaline and the sense of accomplishment, they leave us happily fatigued.

You aren't realizing the full benefit of your workout routine unless you're giving equal attention to recovery. Our in house Yogi offers sessions to maximize your downtime and increase your flexibility for injury prevention and performance.